Sunday, January 31, 2010

Turkey (or chicken) Waldorf Salad

Eat-Clean Cookbook

1/2 Turkey breast, cooked and cubed (approx 1 1/2 pounds)
4 ribs of celery chopped
1 cup chopped red apple
1 bunch green onions chopped
1/2 cup walnuts
1/2 cup fresh cilantro
1 cup yogurt cheese
lemon juice from one lemon (or a good squirt of bottled juice)
salt and pepper

In a large bowl, combine turkey, celery, apple, onion, walnuts and cilantro. In a small bowl combine yogurt cheese, lemon juice, salt and pepper and whisk. Pour dressing over the turkey mixture and stir until coated.

I have also added raisins in the past.

Makes 6 servings:

240 calories
3 grams fat
11 grams protein
42 grams carbs
13 grams fiber
164 mg sodium

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