Brown Rice Meatloaf

This is super easy and tasted a lot better than I expected. The recipe comes from the Eat-Clean Cookbook.

1 lb. Lean ground turkey
1 cup cooked brown rice
1 egg
3/4 cup low-fat yogurt cheese
1/2 cup finely chopped onion
1/2 cup chopped bell pepper (red, yellow, or green)
1/2 cup chopped celery
1 Tbsp soy sauce or tamari
1 tsp sea salt
1 tsp dried oregano
1 tsp dried basil
black pepper

I bought microwavable brown rice. I got that going in the micorwave (7 minutes) first then started on the rest of the steps.

1. Preheat oven to 350
2. Combine all ingredients. Place in a loaf pan that has been prepared with a light coating of nonstick cooking spray.
3. Cook for about an hour
4. Let stand for 10 minutes before cutting.

This makes 6 servings:
149 calories
1 gram of fat
20 grams protein
1 gram fiber
12 grams of carbs
3 grams of sugar
285 mg sodium

My husband really dislikes brown rice but he really liked this meatloaf.